It’s completely normal to feel overwhelmed at times. Life can present challenges that may leave you feeling stressed, anxious, or uncertain. At Texas Mental Health & Behavior, we understand that seeking help is a courageous step, and we’re here to support you.

Recognize Your Feelings

• Acknowledge that feeling overwhelmed is a valid response to life’s pressures. It’s important to take a moment to understand your emotions and know that you are not alone.

Take a Breath

• Simple breathing exercises can help ground you in the moment. Try taking deep, slow breaths to calm your mind and body.

Reach Out for Support

• Connecting with someone you trust can provide relief. Whether it’s a friend, family member, or a mental health professional, talking about your feelings can help lighten the load.

Consider Professional Help

• Our team at Texas MHB is dedicated to helping you navigate through overwhelming emotions. We offer a range of services designed to provide the support you need, from individual therapy to support groups.

Resources for Immediate Help

• If you are in crisis or need immediate support, please don’t hesitate to reach out. You can contact our team for assistance or find crisis resources in your area.

Self-Care Practices

• Engage in self-care activities that resonate with you, whether it’s going for a walk, practicing mindfulness, or enjoying a hobby. Taking time for yourself can help restore balance.

You Are Not Alone

• Remember, it’s okay to ask for help. At Texas Mental Health & Behavior, we’re here to provide compassionate care and guide you toward a path of healing and empowerment.